4️⃣ Managing Stress & Mental Health in the U.S.

4️⃣ Managing Stress & Mental Health in the U.S.

1. Understanding Mental Health in the U.S.

2. Identifying Stress and Anxiety Triggers

3. Coping Mechanisms: Mindfulness & Meditation

4. Accessing Mental Health Services: Therapy & Counseling

5. Building Emotional Resilience

6. How to Cope with Homesickness and Loneliness

7. Managing Family Stress & Conflict

8. Self-Care: How to Take Care of Your Mental Well-being

9. Balancing Work, Family, and Personal Life

10. How to Seek Help and Support Groups